Deep Rest
Deep Rest
Deep Rest

Deep Rest

Deeper Sleep. Brighter Days.*

30-day supply | 3 Capsules

Deep Rest is a nightly formula pairing a prolonged-release micro-dose of melatonin with magnesium, L-Theanine and Lemon Balm, to help you fall asleep faster and wake refreshed.
$35.00
Benefits*
Fall asleep more easily Support deeper, higher-quality Sleep Calms a Racing Mind Wake Refreshed, Not Groggy
Servings Per Container: 30Serving Size: 3 Capsules
Amount Per Serving % Daily Value
Magnesium (as Magnesium Glycinate) 200 mg48%
L-Theanine 400 mg†
Lemon-Balm Extract (10:1) 400 mg†
Melatonin 0.75 mg†

† Daily Value not established.

Percent daily values are based on a 2,000 calorie diet.

Take 3 capsules 30-60 minutes before your bedtime. For best results, use consistently for at least 14 nights. Avoid taking with other sleep aids or large amounts of supplemental magnesium.

For adult use only. Not for use by pregnant or nursing women. Consult a physician if taking medication or if you have a medical condition. Do not drive, operate machinery, or consume alcohol when taking this product. Do not use it if you are allergic to any of the ingredients.

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Deep Rest
$35.00

What’s inside Deep Rest*

Melatonin Micro-Dose

  • Sleep Onset
  • Circadian Rhythm
  • Sleep Through the Night

Magnesium Glycinate

  • Sleep Quality
  • Muscle Relaxation
  • Nervous System Relaxation

L-Theanine

  • Calm Mind
  • Sleep Quality
  • Daytime Functioning

Relissa™ Lemon Balm

  • Relaxation
  • Sleep Quality
  • Mood Support
See full ingredients list & supplement facts
Deep Rest
  • A micro-dose of melatonin to cue sleep onset.

Your nightly wind-down

Four calming ingredients that help you fall asleep more easily and wake up feeling clear. A gentle dose of melatonin works with your body's rhythm, not against it.

Take: 3 capsules 30–60 min before bed

  • 0.75 mg Melatonin micro-dose
  • 4 Calming ingredients
  • 14 Nights for best results

Low dose by design, so mornings feel clear, not groggy.

Why it works*

Deep Rest capsule with its key ingredients
Fall asleep more easily

This formula helps shorten the time it takes to fall asleep. A clinical trial on magnesium found adults fell asleep faster and slept more soundly, and a meta-analysis of 19 trials on low-dose melatonin found it shortens time to fall asleep 1,2.

Support deeper, higher-quality Sleep

Features clinically studied L-Theanine, which has been shown in clinical trials to improve self-reported sleep quality scores and promote relaxation in adults with poor sleep 2.

Calms a Racing Mind

Includes Lemon Balm extract to support relaxation, a calm mood, and healthy sleep quality. In a 3-week randomized, double-blind, placebo-controlled trial, lemon balm extract improved self-reported stress, tension and sleep quality 3.

Wake Refreshed, Not Groggy

The formula uses a low, time-appropriate dose of melatonin to help signal sleep onset, paired with L-theanine to support sleep quality and daytime functioning — without next-day grogginess 4.

Formulated by a longevity physician

 "Most sleep supplements leave people groggy because standard melatonin is metabolized within an hour or two — gone by 3 AM. We chose a prolonged-release capsule that delivers it gradually all night, paired with magnesium glycinate and L-Theanine to ease tension and quiet mental chatter. Sleep that feels earned, not forced."*

Dr. Oliver Zolman

Dr. Oliver Zolman

The formulation

Every dose, form, and study

01Your daily protocol
When to take What's in it Advice

before sleep

3 Capsule: Melatonin (prolonged release, 0.750 mg), Magnesium glycinate (1360 mg, providing ~200 mg elemental Mg), L-Theanine (400 mg), Lemon-Balm Extract (400 mg).

Take 30-60 minutes before your intended bedtime to allow the ingredients to take effect and align with your natural sleep cycle. For best results, use consistently for at least 14 nights. Avoid taking with other sleep aids or large amounts of supplemental magnesium.

Onset 20–30 min · Peak effect ≈ 90 min · Gradual release through the night.*

02Ingredient evidence*

Every active, its dose, and the human trial behind it.

Magnesium glycinate 1.36 g + elemental Magnesium 200 mg

NMDA brake; ↑ melatonin, GABA

Schuster 2025, RCT (250 mg, 30–60 min before bed) — fell asleep faster and slept better, with the strongest response in people low in magnesium (Nature and Science of Sleep)

L-Theanine 400 mg

Alpha-wave calm; deep-sleep ↑

Bulman 2025 systematic review of 19 RCTssupports perceived sleep quality and daytime functioning (Sleep Medicine Reviews) · Hidese 2019 4-wk 200 mg RCT, global PSQI improved vs baseline, self-reported outcomes (Nutrients)

Lemon-Balm Extract 400 mg

Raises GABA; eases rumination

Bano 2023, RCT (Relissa™ lemon balm, 200 mg twice daily = 400 mg/day) — better sleep quality and mood in stressed adults (Frontiers in Pharmacology)

Micro-melatonin 0.750 mg

Circadian cue; faster lights-out

Ferracioli-Oda 2013 meta 19 RCTs - ↓ sleep-onset latency by ~7 min; small gains in subjective sleep quality (PLoS ONE)

Free delivery for every subscription

Free delivery for every subscription

Free shipping on every subscription, and on one-time orders over $100

100-day money-back guarantee

100-day money-back guarantee

Changed your mind? Contact us within 100 days for a full refund — no need to send anything back.

Science-based formulas only

Science-based formulas only

Every ingredient selected, dosed, and validated against peer-reviewed human clinical research.

Frequently Asked Questions

It uses a "gentle, prolonged-release micro-dose" of melatonin (0.75 mg) to signal the onset of sleep, combined with Magnesium Glycinate and L-Theanine to relax the nervous system and quiet the mind.

The formula is specifically designed to minimize "sleep inertia" or next-day grogginess. The low dose of melatonin and the use of natural relaxants help you wake up feeling refreshed.

Because it promotes drowsiness, do not drive, operate heavy machinery, or perform any tasks requiring full alertness after taking it.

Consult your physician first. Ingredients like Lemon Balm and Magnesium can have an additive effect when combined with prescription sedatives or benzodiazepines.

You should only take Deep Rest if you can allow for a full 7-8 hour sleep window to ensure the ingredients have fully cycled through your system.

Yes. Deep Rest uses a low, prolonged-release dose of melatonin and is designed for nightly use to support your natural sleep architecture over time. If you have a medical condition or take medication, consult your physician.