The Intelligent Baseline. Engineered for Optimal Health.
1 capsule + 2 softgels in the morning, 3 capsules before bed
Cancel anytime
Ask questions about your supplements, get personalised health insights, and track how you feel — all in one place. Included with your Foundation Bundle subscription.
Every order ships free, every time — no minimums, no codes, no surprises at checkout.
Give the system a fair trial. If you are not fully satisfied within 100 days, contact us for a full refund — no hoops to jump through.
One subscription, everything included
$113$95
Three full formulas — $18 less than buying them separately, every month.
$0
Free delivery on every order, always included.
Included
AI Health Partner — personalised timing, habit building, and progress tracking.
−30%
On every other Mos supplement, for as long as you're subscribed.
Anytime
Pause, skip, or cancel in two clicks. No lock-in, no phone calls.
Your Daily Micronutrients.
Core Essentials is a once-daily supplement delivering 14 essential vitamins and minerals in their most bioavailable forms. One veggie capsule, every day — thoughtfully dosed to fill the nutritional gaps even a balanced diet can leave behind.
Ultra-Concentrated DHA/EPA
Ultra-concentrated omega-3s paired with D3 and a full-spectrum K2 complex in just 2 softgels — foundational support for mood, heart health, brain function, and long-term resilience. With evidence-informed doses and well-absorbed forms to support your body's core functions.
Your Better Recovery
A nightly formula designed to help you fall asleep faster, supports sleep quality, and promotes refreshed mornings, without the next-day grogginess.
Three formulas – One complete daily system
Core Essentials
Energy & metabolism support
A complete methylated B-vitamin complex fuels energy metabolism and methylation, using the active form rather than cyanocobalamin.
Immune system support
Vitamins A, C, D, Zinc, and Selenium support three layers of immune defense, from barriers to antibodies.
Lasting Resilience
Mood, heart & inflammatory support
A clinically validated dose of EPA/DHA supports positive mood, cardiovascular health, and a healthy inflammatory response.
Bone strength & calcium utilization
Vitamin D3 paired with full-spectrum Vitamin K2 supports healthy calcium utilization for strong bones.
Deep Rest
Fall asleep more easily
Low-dose prolonged-release melatonin and magnesium glycinate help you fall asleep faster and sleep more soundly.
Deeper sleep, not groggy
L-Theanine supports deeper, higher-quality sleep and relaxation, helping you wake refreshed, not groggy.
Formulated by a longevity physician
Every Mos formula is developed by Dr. Oliver Zolman, a King's-trained physician specializing in longevity and preventive health.
Dr. Oliver Zolman
Full label transparency
No proprietary blends, no trace dosing. Each ingredient below is listed at its exact daily amount, in the form your body absorbs best — with the human study behind it.
| Ingredient | What it does | Backed by studies |
|---|---|---|
| Ingredient | What it does | Backed by studies |
|---|---|---|
| Ingredient | What it does | Backed by studies |
|---|---|---|
34
Active ingredients across the system
100%
Doses matched to the clinical trial, not the label minimum
0
Proprietary blends. Every amount disclosed
52
Human studies referenced across the formulas
| When to take | What's in it | Advice |
|---|---|---|
Included with Foundation Bundle Subscription
Most supplements end at the bottle. Foundation comes with an AI Health Partner that personalizes your timing, builds habits around your routine, and tracks your progress — so consistency stops being something you have to think about.
Learn more about AI Health PartnerPersonalized timing
Your supplements are scheduled around your actual day — not a generic 8am reminder.
Goal tracking
Choose what you're working toward. Your AI tracks progress and adapts as results come in.
Habit design
Built on Tiny Habits methodology. Small anchors that make taking your protocol automatic.
Always available
Ask anything about your protocol or ingredients — anytime, personalized to your goals.
Free delivery for every subscription
Free shipping on every subscription, and on one-time orders over $100
100-day money-back guarantee
Changed your mind? Contact us within 100 days for a full refund — no need to send anything back.
Science-based formulas only
Every ingredient selected, dosed, and validated against peer-reviewed human clinical research.
